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SELF-INFLICTED PRESSURE – MENTAL HEALTH DAY 2019
It’s mental health day, so let\’s talk about the pressure we inflict on ourselves. Want to know how to deal with self inflicted pressure? Keep reading.
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LEARNING TO HIT REFRESH – 4 QUESTIONS TO FACILITATE THE PROCESS
Have you ever asked yourself why you only take breaks when you feel overwhelmed? Or after a really difficult phase in your life? It’s almost as though we have been wired to believe we do not deserve breaks except we have worked our bones dry. And that shouldn’t be that case. In this blog post I share reasons why we need a REFRESH SYSTEM and four questions to ask yourself in order to facilitate your refresh process
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LIFE IS DISTRACTING? – 5 TIPS ON HOW TO DEAL WITH THE DISTRACTION OF LIFE
Life is distracting. I mean for real it is so mind blowing how much life gets in the way of our plans. LOL imagine that. But the truth is a lot of us can not go through life adequately because we are easily distracted by the things of life. In this blog post, I talk about 5 ways to deal with the distractions of life.
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‘YOU CAN NEVER BE THEM’ – STOP THE COMPARISON
The most greatest insult to your person is comparing yourself to others. I know sometimes we can’t help it, but here are some tips to pull you back on track.
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LET’S TALK IMPOSTOR SYNDROME
You will always feel a sense of doubt, a tinge of fraudulence, but never let that be an excuse to hold you back. Those who we feel are \’goals\’ or \’IT\’ started somewhere. Do not allow your fear of rejection hold you back. You need to constantly remind yourself of the fact that with practice you get better, with each step you go higher, if you decide to hang on to level one just because you do not want people to say you are not good enough for level two then you would never move past level one.
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DEATH AT THE HANDS OF LAZINESS
HEAR MY MOTHER; “LAZINESS WILL KILL YOU”, This is something my mum keeps saying and I finally listened and here are my thoughts on the matter.
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HOW MY READING JOURNEY IS GOING.
Hi guys, how have we been? Let’s address my absence without leave, I apologize. Over the next couple posts I would be…
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MY HISTORY WITH READING BOOKS
Okay so let’s start at the beginning, when I was in junior secondary school, my dad gave me a bag of books and that basically started my journey of being a book lover, however somewhere along the line I have lost my zeal to read, sure I read a book every once in a blue moon but not out of love for reading but as a result of compulsion.
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HOW TO IDENTIFY AND CREATE YOUR SUPPORT SYSTEM
“No one supports me” is a common hymn amongst us, when in reality we have a herd of supporters in our corner. This post will help you identify your support system and build new ones if need be.
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YOUR LIFE ISN\’T OVER YET
You are important. Your life matters. Please talk to someone when the weight feels too heavy to keep going. You have a purpose and your story needs to be completed.