Do not get too consumed by the activities of life and your to-do list, take a moment or two to enjoy the basic things around you. It is your life, you set the pace.
DO SOMETHING NEW DAILY; IT COULD BE FUN Read More »
Stop waiting for the words of affirmation for your parents and friends, your spouse or mentor, yes those words feel good to be heard, they make you feel better and good, but the words that really mean everything are the words of your mouth from your heart to yourself.
ON BEING YOUR OWN CHEERLEADER/HYPE-MAN/HYPE-WOMAN Read More »
It’s mental health day, so let\’s talk about the pressure we inflict on ourselves. Want to know how to deal with self inflicted pressure? Keep reading.
SELF INFLICTED PRESSURE – MENTAL HEALTH DAY 2019 Read More »
Have you ever asked yourself why you only take breaks when you feel overwhelmed? Or after a really difficult phase in your life?
It\’s almost as though we have been wired to believe we do not deserve breaks except we have worked our bones dry. And that shouldn\’t be that case.
In this blog post I share reasons why we need a REFRESH SYSTEM and four questions to ask yourself in order to facilitate your refresh process.
LEARNING TO HIT REFRESH – 4 QUESTIONS TO FACILITATE THE PROCESS Read More »
Life is distracting. I mean for real it is so mind blowing how much life gets in the way of our plans. LOL imagine that. But the truth is a lot of us can not go through life adequately because we are easily distracted by the things of life. In this blog post, I talk about 5 ways to deal with the distractions of life.
LIFE IS DISTRACTING? – 5 TIPS ON HOW TO DEAL WITH THE DISTRACTION OF LIFE Read More »