Do not get too consumed by the activities of life and your to-do list, take a moment or two to enjoy the basic things around you. It is your life, you set the pace.
DO SOMETHING NEW DAILY; IT COULD BE FUN Read More »
Stop waiting for the words of affirmation for your parents and friends, your spouse or mentor, yes those words feel good to be heard, they make you feel better and good, but the words that really mean everything are the words of your mouth from your heart to yourself.
ON BEING YOUR OWN CHEERLEADER/HYPE-MAN/HYPE-WOMAN Read More »
It’s mental health day, so let\’s talk about the pressure we inflict on ourselves. Want to know how to deal with self inflicted pressure? Keep reading.
SELF INFLICTED PRESSURE – MENTAL HEALTH DAY 2019 Read More »
Have you ever asked yourself why you only take breaks when you feel overwhelmed? Or after a really difficult phase in your life?
It\’s almost as though we have been wired to believe we do not deserve breaks except we have worked our bones dry. And that shouldn\’t be that case.
In this blog post I share reasons why we need a REFRESH SYSTEM and four questions to ask yourself in order to facilitate your refresh process.
LEARNING TO HIT REFRESH – 4 QUESTIONS TO FACILITATE THE PROCESS Read More »
Life is distracting. I mean for real it is so mind blowing how much life gets in the way of our plans. LOL imagine that. But the truth is a lot of us can not go through life adequately because we are easily distracted by the things of life. In this blog post, I talk about 5 ways to deal with the distractions of life.
LIFE IS DISTRACTING? – 5 TIPS ON HOW TO DEAL WITH THE DISTRACTION OF LIFE Read More »
You will always feel a sense of doubt, a tinge of fraudulence, but never let that be an excuse to hold you back. Those who we feel are \’goals\’ or \’IT\’ started somewhere. Do not allow your fear of rejection hold you back. You need to constantly remind yourself of the fact that with practice you get better, with each step you go higher, if you decide to hang on to level one just because you do not want people to say you are not good enough for level two then you would never move past level one.
LET\’S TALK IMPOSTOR SYNDROME Read More »
The most greatest insult to your person is comparing yourself to others. I know sometimes we can’t help it, but here are some tips to pull you back on track.
‘YOU CAN NEVER BE THEM’ – STOP THE COMPARISON Read More »
I want to be free To laugh when I want And cry when it comes I want to be free Unapologetically myself To feel no shame at my quirks And make a fool of myself with no remorse I want to be free To dance in as the rain beats And bask in the heat
TO BE FREE POETRY | JAILBIRD Read More »
HEAR MY MOTHER; “LAZINESS WILL KILL YOU”, This is something my mum keeps saying and I finally listened and here are my thoughts on the matter.
DEATH AT THE HANDS OF LAZINESS Read More »
Hi guys, how have we been? Let’s address my absence without leave, I apologize. Over the next couple posts I would be addressing what has been going on and all that good stuff. So, I decided to start the month off with a review of the books I read last month! Remember my last post
HOW MY READING JOURNEY IS GOING. Read More »